Undeniably, writing is a healing tool that brings greater focus and clarity to the issue at hand. Shadow work journal prompts are questions that help you focus on what to write. “Fill your paper with the breathing of your heart.” William Wordsworth The words of William Wordsworth sum up the importance of journaling, “Fill your paper with the breathing of your heart.” Record and reflect on important life events.In a previous post, I discussed the importance of journal writing. Undoubtedly, journal prompts are one of the best tools for doing shadow healing. Shadow work involves a lot of journal writing. Read Prayers for Healing and Strength: A 30-Day Journal to Stop Emotional Eating, Stress Eating, and Binge Eating. Next, we work on accepting these parts of ourselves, forgiving ourselves for them, working through past trauma, and growing and healing from them. Notably, modern-day shadow work focuses on having us intentionally explore these shadow traits. However, others developed them due to growing up in, living in, and adapting to society’s attitudes, energies, and values. Some people develop these traits because of past childhood trauma, generational trauma, and other negative experiences. So, what are examples of these shadow traits that sometimes rear their heads? Well, some of these traits include being: For example, impulsivity can lead to risk-taking and getting us out of our comfort zones.
While there are negative traits to our darker side, these traits can also have positive benefits. Essentially, it all boils down to this–you have to face the person in the mirror. Thus, shadow work helps to connect the unconscious side of yourself to your conscious awareness. Not surprisingly, our ego doesn’t identify with our darker side. Of course, the next logical question is, “what’s my shadow?” Swiss psychologist Carl Jung advanced the idea that our personality has a shadow or darker side. Shadow work refers to the act of working through and forgiving your inner shadow. Frequently Asked Questions about Shadow Work.Shadow Work Prompts for Self-Love and Self-Care.Shadow Work Prompts for Healing and Forgiveness.
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